![]() Whatever machine or activity you choose, do it hard, fast, and leave a puddle of sweat on the machine. But if running isn't an option, bicycle sprints or the elliptical are also great choices. So, an activity where you can really go all-out, like running sprints, is your best bet for losing fat. It's been shown that the closer someone gets to their maximum oxygen intake (or VO2max) while exercising affects how much fat will be used for energy afterward. It's possible to perform this training using a variety of methods, like with a Stairmaster, bike, or treadmill, but many find it works best with sprinting, either on a track or treadmill. Athletes will be able to perform better in their given sport and will outperform others toward the end of games when everyone else is getting tired. Nobody can promise any specific results, but it is feasible that after an eight-week cycle of HIIT combined with weight training, you and those around you will be able to notice a significant change to your body. Another study conducted by Azusa Pacific University in California concluded that HIIT is an effective tool for fat loss. HIIT will most likely produce very fast results in a short period of time, which is why it has been gaining popularity ever since it was introduced to the bodybuilding community. HIIT will help accelerate fat loss and improve aerobic and anaerobic endurance. Keep your weight in your heels and your back as straight as possible, engaging your core. Bend your knees and push your hips back as if you are sitting in a chair. Stand tall with your feet shoulder-width apart and toes turned slightly out. ![]() ![]() What Kind of Results Can I Expect From HIIT? 30 mountain climbers (15 each leg) Repeat for 20 minutes. work/sprint, repeat 7 more times (8 rounds total) HIIT Workout for Improving Aerobic and Anaerobic Endurance work/sprint, repeat 4 more times (5 rounds total)Īdd one round every two weeks, increase the number of repeats in your HIIT workouts from 6 to 10 by Week 8. Over the course of eight weeks, add one round per week to your HIIT workouts, gradually working up from 8 total rounds to 15.
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